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Build strength and fitness with our weights collection
Ready to transform your physique and elevate your athletic performance? Whether you're looking to tone up, build muscle, or increase your overall strength, Harvey Norman offers an extensive range of right equipment to support your training. Our extensive selection caters to all fitness levels, from beginners to seasoned lifters. Shop now to find the perfect gear for you!
Choosing the right weight for your fitness level
Selecting the appropriate weight is key to effective and safe training. Follow these guidelines:
- For beginners: Start with lighter weights that allow you to complete 10-15 repetitions with good form.
- Progressive overload: As you get stronger, gradually increase the weight or repetitions.
- Listen to your body: If your form breaks down or you feel pain, the weight is too heavy.
- Specific goals: Heavier weights with fewer reps for strength, lighter weights with more reps for endurance.
- Adjustable weights: A great investment for progression without needing multiple sets.
Benefits of incorporating weights into your routine
Adding weights to your workouts brings about significant health advantages. It helps develop and keep lean muscle, speeds up your metabolism allowing you to burn more calories even when inactive, and enhances bone strength to guard against osteoporosis. Furthermore, it ups your strength and stamina for daily tasks and other physical activities.
What types of weights are best for home workouts?
Setting up your home gym with the correct weights is fundamental for achieving both effective and varied workouts.
- Dumbbells: Versatile for a wide range of exercises, including bicep curls, tricep extensions, and shoulder presses.
- Kettlebells: Ideal for dynamic, functional movements that combine strength, cardio, and flexibility. Great for swings, squats, and presses.
- Weight plates & barbells: Great for more advanced strength training, allowing for heavier lifts like squats, deadlifts, and bench presses.
- Resistance bands: Lightweight and portable alternative to weights, offering variable resistance for warm-ups, cool-downs, and muscle activation.
- Ankle/wrist weights: Add extra resistance to bodyweight exercises or walks.
