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Fuel your body with the right supplements
Taking supplements can be a great way to ensure you're getting all the essential vitamins and minerals your body needs to function optimally. Harvey Norman offers a diverse range of high-quality supplements to support various health goals. From daily multivitamins to specific formulas for immunity, energy, and more, you can find the perfect products to complement your diet and lifestyle.
What are the different types of supplements?
Understanding the various types of vitamins and minerals can help you choose the best options for your needs.
- Vitamins: Organic compounds essential for normal growth and nutrition. They include Vitamin C, B-complex, Vitamin D, and Vitamin K, each with unique benefits.
- Minerals: Inorganic substances that the body needs to function properly. These include calcium, iron, magnesium, and zinc, which support everything from bone health to metabolic function.
- Herbal and botanical supplements: Derived from plants, these are often used for specific health purposes, such as traditional remedies or natural energy boosts.
- Protein and amino acids: Popular for muscle recovery and growth, these supplements are also important for overall body repair and function.
How to choose the best supplements for you?
Choosing the right supplements is a personal decision that depends on your diet, lifestyle, and health goals.
- Identify your needs: Are you looking to fill a nutritional gap, support your immune system, or improve your energy levels?
- Read labels carefully: Check for active ingredients, dosage recommendations, and any potential allergens.
- Consult a professional: Consider speaking with a healthcare provider or nutritionist to get personalised advice.
- Consider form: Supplements come in various forms, including capsules, tablets, powders, and liquids, so choose one that is easy for you to take consistently.
The importance of supplements for overall health
In today’s busy lifestyles, it can be challenging to consistently consume all the essential vitamins and minerals your body needs. Supplements like multivitamins, omega-3s, probiotics, and vitamin D can support immune function, boost energy levels, improve digestion, and support heart, brain, and bone health. While they’re not a replacement for a balanced diet, supplements can be a valuable addition to help maintain optimal health, especially for individuals with specific dietary restrictions, health conditions, or increased nutrient needs.
