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Experience reliable performance and essential tracking with the Garmin Instinct 3 Smartwatch. This rugged watch features solar charging for extended battery life, allowing you to go further on every adventure. Track your progress with advanced health features, including heart rate monitoring, Pulse Ox, VO2 Max, and stress tracking, while staying active with built-in sports apps for running, cycling, swimming, hiking, and more. Plus, its durable design and 10 ATM water resistance ensure it can withstand any challenge, making it the perfect companion for your outdoor activities.
Key Features
- Savvy Wrist Companion: Keep tabs on your wellness with the Garmin Instinct 3 Smartwatch! This innovative device helps you monitor your heart rate, stress levels, and sleep patterns for a comprehensive health overview. You can also track your fitness goals with built-in activity modes while staying connected through smart notifications, ensuring you never miss a beat.
- A Healthier You: Stay on top of your well-being with Instinct 3’s advanced features, including wrist-based heart rate, HRV status, and Pulse Ox. It also tracks hydration, fitness age, stress, and daily movements. Additionally, it offers morning reports, nap detection, and women’s health tracking for added convenience.
- Get Fit: Shape your fitness journey into a more intuitive process, thanks to its built-in sports apps, Garmin Coach, HIIT workout tracker, and VO2 MAX. Plus, it provides daily workout suggestions and recovery time for added convenience.
- Stay Powered Longer: Experience unmatched battery life with up to 28 days in smartwatch mode, and an unlimited charge when exposed to solar energy*. Whether you’re hiking, travelling, or just living life on the go, this watch ensures you stay powered and never miss any moment.
- Advanced Navigation System: Enjoy precise navigation with SATIQ™ technology, offering multi-band GPS for accurate positioning and longer battery life. The ABC Sensors help guide you on your adventures, while the Livetrack feature lets friends and family know your location and planned routes.
- Durable Construction: Built for adventure, it sports a scratch-resistant 45mm fibre-reinforced polymer case and a metal-reinforced bezel for superior durability. It also boasts a 10 ATM water rating, making it perfect for all environments, including water activities.
- Contactless Payments: Make quick and easy payments using Garmin Pay, so you can breeze through checkout lines or transit systems effortlessly**.
- Nifty Design: Stay visible in low light conditions. The built-in flashlight offers variable intensities and an alternate red light for added safety and convenience.
- Compatible Apps: This smartwatch works with the Garmin Connect app to monitor your health and fitness, while keeping you connected with friends. With the Garmin Messenger™ App, you can send and receive text messages right from your wrist***. It also works with the Connect IQ Store, so you can customise your watch’s face, add apps, and more.
- Fashion Meets Function: This smartwatch features a bold black bezel and a black silicone band, offering a modern yet rugged look. It's the perfect blend of style and durability, built to keep up with your active lifestyle.
*Battery life may vary per usage. Solar power feature assumes all-day wear with 3 hours per day outside in 50000 lux conditions.
**To check for participating banks that support Garmin Pay you can check it at garmin.com/en-NZ/garminpay/banks/.
***Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones.
Garmin Instinct 3 Smartwatch - Black Bezel with Black Band (45mm Case, GPS, Bluetooth, Solar Edition) is rated
4.7 out of
5 by
3.
Rated 5 out of
5
by
StephW233 from
Solid workhorse watch
Great watch comfy to wear long battery life and minimal design. Love the sleep mode.
Date published: 2025-09-30
Rated 4 out of
5
by
Dave 1964 from
Excellent
Great watch overall . Small text can be hard to read in the dark
Date published: 2025-09-28
Rated 5 out of
5
by
Willy from
Does everything I need
Nice watch solid great for man top quality 💯respect
Date published: 2025-08-11
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