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Meet the Garmin Instinct 3 Smartwatch, your ultimate fitness companion. Packed with advanced features like wrist-based heart rate, Pulse Ox, built-in sports apps, and VO2 MAX, it offers precise monitoring of your wellness and activity performance. The rugged design features a metal-reinforced bezel and a 10 ATM water rating, making it ready for any challenge. Plus, with up to 18 days of battery life in smartwatch mode and accurate multi-band GPS, it keeps you on track and helps you navigate your day effortlessly.
Key Features
- Savvy Wrist Companion: Keep tabs on your wellness with the Garmin Instinct 3 Smartwatch! This innovative device helps you monitor your heart rate, stress levels, and sleep patterns for a comprehensive health overview. You can also track your fitness goals with built-in activity modes while staying connected through smart notifications, ensuring you never miss a beat.
- A Healthier You: Stay on top of your well-being with Instinct 3’s advanced features, including wrist-based heart rate, HRV status, and Pulse Ox. It also tracks hydration, fitness age, stress, and daily movements. Additionally, it offers morning reports, nap detection, and women’s health tracking for added convenience.
- Get Fit: Shape your fitness journey into a more intuitive process, thanks to its built-in sports apps, Garmin Coach, HIIT workout tracker, and VO2 MAX. Plus, it provides daily workout suggestions and recovery time for added convenience.
- Power that Lasts: The Instinct 3 offers up to 18 days of usage in smartwatch mode, up to 24 days in battery-saver mode, and up to 32 hours of GPS tracking. Max Battery GPS extends usage up to 68 hours, while Expedition GPS lasts up to 16 days for longer trips*.
- Advanced Navigation System: Enjoy precise navigation with SATIQ™ technology, offering multi-band GPS for accurate positioning and longer battery life. The ABC Sensors help guide you on your adventures, while the Livetrack feature lets friends and family know your location and planned routes.
- Durable Construction: Built for adventure, it sports a scratch-resistant 50mm fibre-reinforced polymer case and a metal-reinforced bezel for superior durability. It also boasts a 10 ATM water rating, making it perfect for all environments, including water activities.
- Contactless Payments: Make quick and easy payments using Garmin Pay, so you can breeze through checkout lines or transit systems effortlessly**.
- Nifty Design: Stay visible in low light conditions. The built-in flashlight offers variable intensities and an alternate red light for added safety and convenience.
- Bright, Clear Display: The Instinct 3 Smartwatch features a 1.3” AMOLED screen, which delivers bright and vibrant visuals for easy readability in any lighting.
- Compatible Apps: This smartwatch works with the Garmin Connect app to monitor your health and fitness, while keeping you connected with friends. With the Garmin Messenger™ App, you can send and receive text messages right from your wrist***. It also works with the Connect IQ Store, so you can customise your watch’s face, add apps, and more.
- Fashion Meets Function: This smartwatch features a bold black bezel and a charcoal silicone band, offering a modern yet rugged look. It's the perfect blend of style and durability, built to keep up with your active lifestyle.
*Battery life may vary per usage.
**To check for participating banks that support Garmin Pay you can check it at garmin.com/en-NZ/garminpay/banks/.
***Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones.
Garmin Instinct 3 Smartwatch - Black Bezel with Charcoal Band (50mm Case, GPS, Bluetooth, Amoled Edition) is rated
5.0 out of
5 by
1.
Rated 5 out of
5
by
SNHill from
Great features
Very happy with this watch easy to set up and has great features this is the second instinct watch I’ve now had.
Date published: 2025-09-27
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