Track your wellness in style and stay on top of your fitness with the Garmin Venu 4. Engineered to help you monitor your body and hit your training goals, this smartwatch delivers real-time health monitoring, convenient sleep tracking, and detailed activity insights. With up to 12 days of battery life, it keeps up with you from the gym to the office. Additionally, this device features a bright LED flashlight, providing illumination whenever you need it.
Key Features
- A Healthier Lifestyle with Garmin: Stay connected to your health with the Venu 4. Perfect for those who prioritise wellness, this smartwatch combines continuous health monitoring, in-depth sleep tracking, and key health insights—all in one.
- Smart Coach On-Wrist: Turn motivation into results with a Garmin watch designed to support your active lifestyle. From training status and animated workouts to strength training, recovery time, and workout benefits, it helps you stay focused and achieve more every day.
- Optimised for Endurance Training: With the Garmin Venu 4, you can plan courses, follow turn-by-turn guidance, and monitor your effort with wrist-based power. It’s packed with features for track runners, endurance athletes, and triathlon training, all while balancing GPS performance and battery life with SatIQ™ technology.
- Stay Powered for Longer: The Venu 4 offers a strong battery that lasts up to 12 days in smartwatch mode. It ensures uninterrupted monitoring and convenience, so you can focus on what matters most.
- Connect & Share: From smart notifications and on-wrist texting* to instant access to emails and alerts, this smartwatch keeps you connected on the go. You can also share photos, workouts, and locations with friends while enjoying the convenience of Garmin Pay** and offline music*** for a smoother, more enjoyable day.
- Convenient to Use: This device features a 1.4″ AMOLED display that delivers sharp, vibrant visuals for an effortless smartwatch experience. It’s also integrated with a bright LED flashlight, making it easy to illuminate your surroundings in the dark.
- Sleek & Modern: Designed with a 41mm lunar gold case and bone silicone band, the Garmin Venu 4 offers a refined look for everyday use.
- Customise Your Garmin: Personalise your smartwatch with a variety of watch faces, colour options, and adjustable fonts for effortless viewing. It also helps you stay focused with distraction-free modes, while keeping your calendar, timer, and stopwatch easily accessible.
*Android only or through the Garmin Messenger™ app.
**Please view participating banks here https://www.garmin.com/en-NZ/garminpay/banks/.
***You can download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. Subscription is required.
Garmin Venu 4 Smartwatch - Lunar Gold Case and Bone Silicone Band (41mm Case, GPS, Bluetooth) is rated
4.4 out of
5 by
12.
Rated 3 out of
5
by
Iowa Teacher from
Great tracking - Watch size/band issues
So far, in regards to fitness and lifestyle tracking, this watch is top notch! I finally made the switch from the original Venu (because I cracked the screen) and am impressed with all the new, available features. The watch design itself though is lacking a bit. I wish the 45 mm came with soft gold hardware or that there was a 43 mm option in soft gold as well. 41 is quite small and the band is laughably short - and I have small wrists. Offering up a small, medium, and large options could open Garmin up to more people of varying sizes. In the end, the watch does a lot of great things, but changes need to be considered to make this an upgrade worth the cost.
Date published: 2025-10-15
Rated 5 out of
5
by
Genevive Winterthur from
Excellent Choice of watch
The Garmin Venu 4 elevates the lifestyle-meets-performance category by introducing a premium full metal case and a built-in LED flashlight, successfully bridging the gap between a daily smartwatch and a rugged adventurer. It features significant technical upgrades, including multi-band GPS for superior accuracy and advanced performance metrics like Training Readiness, proving to be an excellent, high-value choice for your needs. With up to 12–14 days of battery life and a stunning 2,000-nit AMOLED display, it is a truly impressive piece of tech that earns its status as a favorite daily wearable.
Date published: 2026-04-23
Rated 5 out of
5
by
Kmht from
Ahmazingggg
Such a beautiful colour, sleek design and amazing features and so easy to use! Sooo happy with it!!
Date published: 2025-12-05
Rated 5 out of
5
by
Joanna from
Venu 4 watch
I had the venu 2 and just upgraded to venu 4. I love the new watch face and additional features the watch offers for health and wellness. The health insights and features to improve health are fantastic! I found the size of the 45mm a good fit and not to bulky. Definitely recommend this watch over venu 3
Date published: 2026-02-10
Rated 5 out of
5
by
Alyssa114 from
Love
Loveeee this watch so much! It has had such a positive impact on my overall health, especially my sleep. It really highlighted how poor my sleep quality was so I have been focusing on it and seen such a massive difference
Date published: 2025-12-28
Rated 5 out of
5
by
Anonymous from
Great watch
The ultimate athletic watch. Samsung and apple watches are great smart watches but I find that garment is a wonderful athletic watch
Date published: 2026-01-19
Rated 5 out of
5
by
Deon from
Garmin Venu 4
Wonderful service from beginning to end. promp service, no hidden cost on special as advertised.
Date published: 2026-03-12
Rated 4 out of
5
by
Zacc from
I love the watch, the only problem i’m having is connecting to a wifi to download my music…
Date published: 2026-06-21