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Track your wellness in style and stay on top of your fitness with the Garmin Venu 4. Engineered to help you monitor your body and hit your training goals, this smartwatch delivers real-time health monitoring, convenient sleep tracking, and detailed activity insights. With up to 12 days of battery life, it keeps up with you from the gym to the office. Additionally, this device features a bright LED flashlight, providing illumination whenever you need it.
Key Features
- A Healthier Lifestyle with Garmin: Stay connected to your health with the Venu 4. Perfect for those who prioritise wellness, this smartwatch combines continuous health monitoring, in-depth sleep tracking, and key health insights—all in one.
- Smart Coach On-Wrist: Turn motivation into results with a Garmin watch designed to support your active lifestyle. From training status and animated workouts to strength training, recovery time, and workout benefits, it helps you stay focused and achieve more every day.
- Optimised for Endurance Training: With the Garmin Venu 4, you can plan courses, follow turn-by-turn guidance, and monitor your effort with wrist-based power. It’s packed with features for track runners, endurance athletes, and triathlon training, all while balancing GPS performance and battery life with SatIQ™ technology.
- Stay Powered for Longer: The Venu 4 offers a strong battery that lasts up to 12 days in smartwatch mode. It ensures uninterrupted monitoring and convenience, so you can focus on what matters most.
- Connect & Share: From smart notifications and on-wrist texting* to instant access to emails and alerts, this smartwatch keeps you connected on the go. You can also share photos, workouts, and locations with friends while enjoying the convenience of Garmin Pay** and offline music*** for a smoother, more enjoyable day.
- Convenient to Use: This device features a 1.4″ AMOLED display that delivers sharp, vibrant visuals for an effortless smartwatch experience. It’s also integrated with a bright LED flashlight, making it easy to illuminate your surroundings in the dark.
- Sleek & Modern: Designed with a 45mm slate case and black silicone band, the Garmin Venu 4 offers a refined look for everyday use.
- Customise Your Garmin: Personalise your smartwatch with a variety of watch faces, colour options, and adjustable fonts for effortless viewing. It also helps you stay focused with distraction-free modes, while keeping your calendar, timer, and stopwatch easily accessible.
*Android only or through the Garmin Messenger™ app.
**Please view participating banks here https://www.garmin.com/en-NZ/garminpay/banks/.
***You can download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. Subscription is required.
Garmin Venu 4 Smartwatch - Slate Case and Black Silicone Band (45mm Case, GPS, Bluetooth) is rated
4.7 out of
5 by
35.
Rated 5 out of
5
by
Bella0643 from
Love this Watch! Love this Journey!
I swear I need to give my Garmin a nickname with how close we've gotten, it's basically my best friend!! The health features getting tracked are amazing, I continue to learn about new features every day. I would highly recommend this watch for anyone wanting to track health features with a mix between lifestyle and training.
Date published: 2025-11-30
Rated 5 out of
5
by
KS runner from
Venu 4 crosses needs of daily and running use
I chose the Venu 4 to replace my Forerunner 645 Music. I picked the Venu 4 instead of going with the Venu 3 for price because I wanted similar GPS capability and running stats that I enjoyed on my Forerunner. I wanted something that looked nice for daily wear at my job as well, so I did not chose the Forerunner 245 which would have been similar to my 645. The Venu 4 connects more reliably with my phone than the 645 did, looks great for daily wear, and gives me all the running info I have come to expect. Battery length is a huge upgrade for me too. Love it!
Date published: 2025-11-15
Rated 5 out of
5
by
W!ndyK from
Great features and data
I bought this watch just 2 weeks ago and I love it! I moved over from a different smart watch that had terrible battery life and I am very impressed with the battery life of the Venu 4! I appreciate so many of the stats I’m able to glean from my watch around the quality of my sleep as well as info related to my overall cardio / aerobic fitness - I can clearly see I am out of shape but look forward to working towards bettering my overall fitness health with the assistance of my Venu 4.
Date published: 2025-11-27
Rated 5 out of
5
by
Liv5 from
I am obsessed with this watch!
I love sooo many things about this watch. It is so much better at tracking than the Apple Watch. I love the long battery life so that I’m actually able to wear it to track my sleep. If you are really into fitness and health, this is the watch that will help you really take a look at how you’re doing overall in every aspect. I didn’t think I would ever be able to do away with my Apple Watch but now that I have this, I can’t say enough great things about it. Yes, I do struggle with getting it to sync to my Apple health to keep earning my move badge, but I have finally come to peace with that. I wish Apple would play nice with other companies and make it easy to use whatever watch we want. It requires a few extra steps to sync between Garmin and Apple, but it’s worth all the features of the watch.
Date published: 2025-10-27
Rated 5 out of
5
by
Splat_Shot from
Major improvement over the Venu 2
After three years of continuous use the battery on my Venu 2 started to decrease 20% per day. Since I was very happy with my Venu 2 I decided to upgrade to the Venu 4. It was the right decision. Not only did it have a built-in application for racquetball, the updated features, crisp display and available watch faces made the upgrade a no brainer. I would recommend this watch. I'm sure I'll be purchasing one for my wife when it comes time for her to upgrade her Venu 2.
Date published: 2025-11-12
Rated 5 out of
5
by
Half a century man from
Great daily body updates
I purchased the Venus 4 ~1.5 month ago to restart my fineness journey. It has not disappointed so far. The goal was to use it to log daily active etc ( heart rate, steps, and sleeping). I have used it with my chest heart rate monitor and the reading is relatively in sync when I workout. I appreciate the ECG function also. But the sleek look and still maintain to be use in rugged applications is also a great feature.
Date published: 2025-11-07
Rated 5 out of
5
by
VDubbs from
Great Fitness Watch
I've been using this watch for ~ 1 month and it's a very good fitness watch. I like the morning and evening reports.The new speaker/call function makes it easy to rely just on the watch. It looks nice & sleek, perfect for work and for exercise as well (no need to change watches!). I love the motivation alerts as well as using the app and reviewing my workouts when I use the watch to record my activities.
Date published: 2025-11-21
Rated 5 out of
5
by
Max323 from
Amazing Smart Watch
I bought this watch a few weeks ago and this watch has been one of the best purchases I have made. This watch has amazing battery, a extremely bright flashlight, and one of my favorite features are the ability to take calls on the watch. Also, they have included a Garmin watch assistant. You can ask it to set timers, alarms, and much more. I highly recommend this watch.
Date published: 2025-11-05
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