- Cart is empty
What should I look for when buying a treadmill?
Consider these key factors to find the best treadmill for your needs:
Motor power and performance
Look for a motor with enough continuous horsepower (CHP) for your type of workout. Walkers might need 1.5-2.5 CHP, joggers 2.5-3.0 CHP, and runners 3.0+ CHP. A robust motor ensures smoother operation and longevity. You might also want to prioritise treadmills with quiet operation to ensure you can work out anytime without any distractions.
Running surface, cushioning, and inclination
A comfortable and spacious running deck is crucial. Check the belt size (length and width) to ensure it suits your stride. Good cushioning can also help reduce impact on your joints, making your workouts more manageable. Additionally, consider the incline range as it can significantly enrich your workouts by targeting different muscle groups and increasing calorie burn by simulating outdoor terrain.
Intuitive console
While a feature-rich console offers broad fitness insights, you can also opt for a treadmill that displays the metrics that are most relevant to you.
Here are some you can take note of:
- Speed & distance: Track your overall progress and set pace goals.
- Time: Monitor your workout duration and build consistency.
- Heart rate: Lets you stay in your target training zone for optimal results.
- Calories burned: Estimates your energy expenditure for weight management.
Storage capabilities
If floor space is limited, folding treadmills with easy-lift assist and transport wheels are ideal for compact storage. You can also choose models like walk pads that are completely flat and can be stowed under furniture.
However, for peak stability and no-fuss use, a traditional treadmill is your best bet, though it needs a dedicated spot.
Are home treadmills effective for weight loss?
Yes, treadmills make an effective and moderately intense way to achieve weight loss when combined with a balanced diet. You can also further boost your results by using a treadmill with an incline feature to help increase expenditure and build muscle along the way. Plus, consistency is key!
